Nalu Pilates

Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...

Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...

Is Pilates a form of strength training? What's the difference between the two? We explain on our latest video. #pilates #pilatesclass...

Interested in trying Pilates but feeling a bit nervous? We break down some introductory Pilates exercises to make you feel more...

A vintage video from our collection features a full 15 minute Pilates workout. An oldie but a goodie, and filmed in Hawaii. Take this 15...

How do you use breath when teaching Pilates? We explain in our latest video. #pilates #howtodopilates #howtoteachpilates #breathinpilates...

Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...

Injuries happen, but as a Pilates teacher, what do you do when a student is dealing with an injury? Check our latest video. Always get a...

What is the most important thing to remember in a Pilates class? We explain in our latest Q&A video. #pilates #pilatesclass...

When you teach Pilates, are you helping your students or are you in the way? Our latest video explains what to do. #howtoteachpilates...

The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...

Wondering what you should wear to a Pilates class? Are you afraid to wear the wrong thing? #pilates #pilatesclass #whattoweartopilates...

How can you be an effective Pilates teacher each and every class? We explain on our latest video. #howtoteachpilates #howtodopilates...

Ever wonder why it's the same Pilates class day after day? We explain on our latest video. #pilates #pilatesclass #pilatesexercises...

How do you teach Pilates? Begin by looking at the person in front of you - who is your student and what do they need? Teaching anything...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #onlinepilates...

Whether you do Pilates at home, online or in a class, fix your Pilates technique with this tutorial on Saw from Classical Mat Pilates....

There's a belief that Pilates is just for women, but it's not. In fact, it was created for men. But everyone can benefit from adding...

Teaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...

Yogalates? Yogilates? Piyo? What in the world are these things? Are they Pilates? Are they yoga? We discuss on the latest video: #pilates...