Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #1Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - The HundredClassical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...
Nalu Pilates1 minQ&AQ&A - Why Does Pilates Hurt My Neck?And other questions... But seriously, why does Pilates sometimes hurt your neck? We discuss the reasons: Why Does Pilates Hurt My Neck?...
Nalu Pilates1 minHow To TeachWhy Your Online Fitness Classes Aren't WorkingOnline fitness classes have become more popular, but are you making any of these common mistakes? How can you make an online fitness...