Make Any Pilates Class More Challenging #6
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Learn another way to make any Pilates class more challenging whether you are a Pilates teacher or a student on our latest video. #pilates...
Nalu Pilates
1 min
Refine Your Pilates Technique - Double Leg Stretch
Learn the proper way to perform Double Leg Stretch in a Pilates mat class on our latest Pilates technique video. #pilates #pilatesmat...
Nalu Pilates
1 min
Do You Need Equipment To Do Pilates?
Ever wonder if you need equipment in order to do a Pilates class? We discuss Pilates equipment, the history and the purpose on our latest...
Nalu Pilates
1 min
Priorities in Pilates
Want to teach Pilates more effectively? Use the rule of "Proximal to Distal." #pilatesteaching #authenticpilates #classicalpilates...
Nalu Pilates
1 min
Make Any Pilates Class More Challenging #5
The fifth video in our series on how to make any Pilates class more difficult. Check out videos 1-4 for more Pilates tips.
Nalu Pilates
1 min
Refine Your Pilates Technique - Single Leg Stretch
This week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...
Nalu Pilates
1 min
Pilates is too easy? Here's what to do:
Learn how to make any Pilates class more challenging whether you're a Pilates teacher or a Pilates student. Pilates exercises might...
Nalu Pilates
1 min
When to add new exercises?
Not sure when to add new exercises when teaching a Pilates class? We break it down. #newPilatesexercises #Pilatesexercises...
Nalu Pilates
1 min
Make Any Pilates Class More Challenging #4
Add resistance. Adding resistance to every exercise in a Pilates class will definitely make the class more challenging. Check out our...
Nalu Pilates
1 min
Refine Your Pilates Technique - Rolling Like A Ball
Learn how to refine your Pilates technique with the latest addition to our series - Rolling Like a Ball. Watch here. #pilatestechnique...
Nalu Pilates
1 min
Q&A - What is "Authentic/Classical Pilates?"
There are different types of Pilates? What makes Classical Pilates different from other forms of Pilates? Why is it called "Authentic?"...
Nalu Pilates
1 min
The "Layering On" Process
What is the "layering on process" in Classical Pilates? Teaching Authentic Pilates is different than teaching many other fitness...
Nalu Pilates
1 min
Make Any Pilates Class More Challenging #3
The third video in our series of Making Any Pilates Class More Challenging. Add another layer of difficulty to any Pilates or fitness...
Nalu Pilates
1 min
Refine Your Pilates Technique - Single Leg Circles
Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...
Nalu Pilates
1 min
Q&A - The Difference Between Yoga & Pilates
Ever wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...
Nalu Pilates
1 min
New Students
At some point in time, every fitness teacher will have new students. Do you know how to turn them into returning students? Check out our...
Nalu Pilates
1 min
Make Any Pilates Class More Challenging #2
Continuing on with our Make Any Pilates Class More Challenging series - here's video #2 - the midline. #pilatestechnique #advancedpilates...
Nalu Pilates
1 min
Refine Your Technique - The Roll-Up
Improve your Pilates technique with our RYT series. This week, the Roll Up from Pilates mat work. Watch here. #pilatestechnique...
Nalu Pilates
1 min
Q&A - Why Is It Called "Pilates?"
Ever wonder why Pilates is called "Pilates," but been too afraid to ask? Well, here's your answer. Why Is It Called "Pilates?" #pilates...
Nalu Pilates
1 min
Why You Should Never Demonstrate in a Pilates Class
Why shouldn't you demonstrate when you're teaching Pilates? We discuss. #pilatesteaching #pilates #onlinepilatesteaching...
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