Nalu Pilates

Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...

Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other...

If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...

How magical is the magic circle? We discuss the Pilates magic circle and how you can use it in your next Pilates class on our latest...

Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...

Today's technique tutorial video - Open Leg Rocker on the mat. Check out the other tutorial videos for more! #pilatesathome...

When you teach Pilates, are you helping your students or are you in the way? Our latest video explains what to do. #howtoteachpilates...

How can you be an effective Pilates teacher each and every class? We explain on our latest video. #howtoteachpilates #howtodopilates...

Teaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...

Fix your Pilates technique with our latest video on Spine Stretch Forward. #pilates #pilatesclass #pilatesexercise #onlinepilates...

Some Pilates teachers and fitness instructors believe that you need to be mean in order to be a good teacher, but you don't. We discuss...

Learn another way to make any Pilates class more challenging whether you are a Pilates teacher or a student on our latest video. #pilates...

Learn the proper way to perform Double Leg Stretch in a Pilates mat class on our latest Pilates technique video. #pilates #pilatesmat...

Want to teach Pilates more effectively? Use the rule of "Proximal to Distal." #pilatesteaching #authenticpilates #classicalpilates...

Add resistance. Adding resistance to every exercise in a Pilates class will definitely make the class more challenging. Check out our...

Why shouldn't you demonstrate when you're teaching Pilates? We discuss. #pilatesteaching #pilates #onlinepilatesteaching...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...