Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg KickLearn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial video. #pilates #pilatesclass #pilatesexercises...
Nalu Pilates1 minQ&AIs Pilates Just For Women?There's a belief that Pilates is just for women, but it's not. In fact, it was created for men. But everyone can benefit from adding...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg StretchThis week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...