Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #2Continuing on with our Make Any Pilates Class More Challenging series - here's video #2 - the midline. #pilatestechnique #advancedpilates...
Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #1Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...