Nalu Pilates

If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...

Injuries happen, but as a Pilates teacher, what do you do when a student is dealing with an injury? Check our latest video. Always get a...

Ever wonder why it's the same Pilates class day after day? We explain on our latest video. #pilates #pilatesclass #pilatesexercises...

How do you teach Pilates? Begin by looking at the person in front of you - who is your student and what do they need? Teaching anything...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #onlinepilates...

Some Pilates teachers and fitness instructors believe that you need to be mean in order to be a good teacher, but you don't. We discuss...

Learn how to make any Pilates class more challenging whether you're a Pilates teacher or a Pilates student. Pilates exercises might...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...