Nalu Pilates1 minHow To TeachHow To Teach Pilates - What You Shouldn't SayPilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...
Nalu Pilates1 minHow To TeachMovement vs PositionTeaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg CirclesClassical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...