Nalu Pilates

Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...

Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other...

Is Pilates a form of strength training? What's the difference between the two? We explain on our latest video. #pilates #pilatesclass...

Learn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial video. #pilates #pilatesclass #pilatesexercises...

Interested in trying Pilates but feeling a bit nervous? We break down some introductory Pilates exercises to make you feel more...

Fix your Pilates technique with our latest Pilates mat exercise tutorial video - Swan. #pilates #pilatesclass #pilatesexercises...

If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...

A vintage video from our collection features a full 15 minute Pilates workout. An oldie but a goodie, and filmed in Hawaii. Take this 15...

How do you use breath when teaching Pilates? We explain in our latest video. #pilates #howtodopilates #howtoteachpilates #breathinpilates...

Learn how to do the Classical Pilates mat exercise - Corkscrew. Check out the other Pilates technique videos to learn more about other...

Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...

Learn how to make any Pilates class more challenging with our latest addition to the series. #pilates #pilatesclass #onlinepilates...

Today's technique tutorial video - Open Leg Rocker on the mat. Check out the other tutorial videos for more! #pilatesathome...

What is the most important thing to remember in a Pilates class? We explain in our latest Q&A video. #pilates #pilatesclass...

The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...

Learn how to correctly perform the Pilates mat exercise, Criss Cross., on the latest Refine Your Pilates Technique video. #pilates...

Wondering what you should wear to a Pilates class? Are you afraid to wear the wrong thing? #pilates #pilatesclass #whattoweartopilates...

Another installment of our series on how to make any Pilates class more difficult. Learn how to easily advance your Pilates technique...

Learn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...

Ever wonder why it's the same Pilates class day after day? We explain on our latest video. #pilates #pilatesclass #pilatesexercises...