Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Spine Stretch ForwardFix your Pilates technique with our latest video on Spine Stretch Forward. #pilates #pilatesclass #pilatesexercise #onlinepilates...
Nalu Pilates1 minQ&ADo You Need Equipment To Do Pilates?Ever wonder if you need equipment in order to do a Pilates class? We discuss Pilates equipment, the history and the purpose on our latest...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg StretchThis week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...