Nalu Pilates1 minHow To TeachMovement vs PositionTeaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...
Nalu Pilates1 minQ&ADo You Need Equipment To Do Pilates?Ever wonder if you need equipment in order to do a Pilates class? We discuss Pilates equipment, the history and the purpose on our latest...