Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #4Add resistance. Adding resistance to every exercise in a Pilates class will definitely make the class more challenging. Check out our...
Nalu Pilates1 minQ&AQ&A - Why Does Pilates Hurt My Neck?And other questions... But seriously, why does Pilates sometimes hurt your neck? We discuss the reasons: Why Does Pilates Hurt My Neck?...