Nalu Pilates1 minHow To TeachWhat's The Difference Between Strength Training And Pilates?Is Pilates a form of strength training? What's the difference between the two? We explain on our latest video. #pilates #pilatesclass...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg KickLearn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial video. #pilates #pilatesclass #pilatesexercises...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Open Leg RockerToday's technique tutorial video - Open Leg Rocker on the mat. Check out the other tutorial videos for more! #pilatesathome...
Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #11 - No Equipment? No Problem!The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...
Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #10 - TransitionsAnother installment of our series on how to make any Pilates class more difficult. Learn how to easily advance your Pilates technique...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - SawWhether you do Pilates at home, online or in a class, fix your Pilates technique with this tutorial on Saw from Classical Mat Pilates....