Nalu Pilates1 minRefine Your TechniqueFix Your Pilates Technique - Lower LiftLearn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...
Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #6Learn another way to make any Pilates class more challenging whether you are a Pilates teacher or a student on our latest video. #pilates...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg StretchThis week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...
Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #1Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...
Nalu Pilates1 minHow To TeachWhy Your Online Fitness Classes Aren't WorkingOnline fitness classes have become more popular, but are you making any of these common mistakes? How can you make an online fitness...