Nalu Pilates1 minQ&AQ&A - What is "Authentic/Classical Pilates?"There are different types of Pilates? What makes Classical Pilates different from other forms of Pilates? Why is it called "Authentic?"...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg CirclesClassical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...
Nalu Pilates1 minQ&AQ&A - Why Is It Called "Pilates?"Ever wonder why Pilates is called "Pilates," but been too afraid to ask? Well, here's your answer. Why Is It Called "Pilates?" #pilates...