How To Teach Pilates - What You Shouldn't Say
Q&A - Why Is Pilates So Good?
Refine Your Pilates Technique - Double Leg Stretch
What's The Difference Between Strength Training And Pilates?
How To Teach Pilates - What To Say And When To Say It
15 Minute Mat Pilates Workout
Pilates Q&A - What Is A Magic Circle?
Refine Your Pilates Technique - Corkscrew
Pilates Q&A - How To Deal With Your Own Injuries
How To Teach Pilates - Dealing with injuries
Make Any Pilates Class More Challenging #12 - Execution vs. Technical
Refine Your Pilates Technique - Open Leg Rocker
Q&A - The Most Important Thing in a Pilates Class
Make Any Pilates Class More Challenging #11 - No Equipment? No Problem!
Make Any Pilates Class More Challenging #10 - Transitions
Fix Your Pilates Technique - Lower Lift
Pilates Q&A: Why Is It The Same Class Over And Over?
Make Any Pilates Class More Challenging #9
Refine Your Pilates Technique - Saw
Refine Your Pilates Technique - Spine Stretch Forward
Video Player