Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #11 - No Equipment? No Problem!The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...
Nalu Pilates1 minQ&AQ&A - The Difference Between Yoga & PilatesEver wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...
Nalu Pilates1 minMake It More ChallengingMake Any Pilates Class More Challenging #1Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...