Nalu Pilates

Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...

Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...

Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other...

Is Pilates a form of strength training? What's the difference between the two? We explain on our latest video. #pilates #pilatesclass...

If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...

A vintage video from our collection features a full 15 minute Pilates workout. An oldie but a goodie, and filmed in Hawaii. Take this 15...

How magical is the magic circle? We discuss the Pilates magic circle and how you can use it in your next Pilates class on our latest...

Learn how to do the Classical Pilates mat exercise - Corkscrew. Check out the other Pilates technique videos to learn more about other...

Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...

Injuries happen, but as a Pilates teacher, what do you do when a student is dealing with an injury? Check our latest video. Always get a...

Learn how to make any Pilates class more challenging with our latest addition to the series. #pilates #pilatesclass #onlinepilates...

Today's technique tutorial video - Open Leg Rocker on the mat. Check out the other tutorial videos for more! #pilatesathome...

What is the most important thing to remember in a Pilates class? We explain in our latest Q&A video. #pilates #pilatesclass...

The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...

Another installment of our series on how to make any Pilates class more difficult. Learn how to easily advance your Pilates technique...

Learn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...

Ever wonder why it's the same Pilates class day after day? We explain on our latest video. #pilates #pilatesclass #pilatesexercises...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #onlinepilates...

Whether you do Pilates at home, online or in a class, fix your Pilates technique with this tutorial on Saw from Classical Mat Pilates....

Fix your Pilates technique with our latest video on Spine Stretch Forward. #pilates #pilatesclass #pilatesexercise #onlinepilates...