Nalu Pilates1 minHow To TeachHow To Teach Pilates - What You Shouldn't SayPilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...
Nalu Pilates1 minWorkouts15 Minute Mat Pilates WorkoutA vintage video from our collection features a full 15 minute Pilates workout. An oldie but a goodie, and filmed in Hawaii. Take this 15...