Nalu Pilates1 minQ&AQ&A - Why Is Pilates So Good?Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...
Nalu Pilates1 minRefine Your TechniqueRefine Your Pilates Technique - Single Leg KickLearn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial video. #pilates #pilatesclass #pilatesexercises...
Nalu Pilates1 minRefine Your TechniqueFix Your Pilates Technique - Lower LiftLearn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...
Nalu Pilates1 minHow To TeachMovement vs PositionTeaching Pilates is different than teaching yoga and here's one of the main reasons why. #pilates #pilatesclass #onlinepilatesclass...