Nalu Pilates

Can Pilates really help your pickleball game? Of course it can! We explain how on our latest Q&A video. Like tennis, pickleball requires...

Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...

How do you prepare for a Pilates class? On our latest Pilates Q&A video, we end the debate on what to eat before a class. #pilates...

Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...

Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other...

Is Pilates a form of strength training? What's the difference between the two? We explain on our latest video. #pilates #pilatesclass...

Learn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial video. #pilates #pilatesclass #pilatesexercises...

Interested in trying Pilates but feeling a bit nervous? We break down some introductory Pilates exercises to make you feel more...

Fix your Pilates technique with our latest Pilates mat exercise tutorial video - Swan. #pilates #pilatesclass #pilatesexercises...

If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...

A vintage video from our collection features a full 15 minute Pilates workout. An oldie but a goodie, and filmed in Hawaii. Take this 15...

How magical is the magic circle? We discuss the Pilates magic circle and how you can use it in your next Pilates class on our latest...

How do you use breath when teaching Pilates? We explain in our latest video. #pilates #howtodopilates #howtoteachpilates #breathinpilates...

Learn how to do the Classical Pilates mat exercise - Corkscrew. Check out the other Pilates technique videos to learn more about other...

Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...

Injuries happen, but as a Pilates teacher, what do you do when a student is dealing with an injury? Check our latest video. Always get a...

Learn how to make any Pilates class more challenging with our latest addition to the series. #pilates #pilatesclass #onlinepilates...

Today's technique tutorial video - Open Leg Rocker on the mat. Check out the other tutorial videos for more! #pilatesathome...

What is the most important thing to remember in a Pilates class? We explain in our latest Q&A video. #pilates #pilatesclass...

When you teach Pilates, are you helping your students or are you in the way? Our latest video explains what to do. #howtoteachpilates...