Nalu Pilates

How can you be an effective Pilates teacher each and every class? We explain on our latest video. #howtoteachpilates #howtodopilates...

Some Pilates teachers and fitness instructors believe that you need to be mean in order to be a good teacher, but you don't. We discuss...

What is the "layering on process" in Classical Pilates? Teaching Authentic Pilates is different than teaching many other fitness...

Continuing on with our Make Any Pilates Class More Challenging series - here's video #2 - the midline. #pilatestechnique #advancedpilates...