Nalu Pilates1 minHow To TeachThe "Layering On" ProcessWhat is the "layering on process" in Classical Pilates? Teaching Authentic Pilates is different than teaching many other fitness...
Nalu Pilates1 minQ&AQ&A - The Difference Between Yoga & PilatesEver wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...
Nalu Pilates1 minQ&AQ&A - Why Does Pilates Hurt My Neck?And other questions... But seriously, why does Pilates sometimes hurt your neck? We discuss the reasons: Why Does Pilates Hurt My Neck?...