Q&A - Why Is Pilates So Good?
Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...
Q&A - Why Is Pilates So Good?
Refine Your Pilates Technique - Double Leg Stretch
Fix Your Pilates Technique - Lower Lift
Why Is There No Music In A Pilates Class?
Priorities in Pilates
Refine Your Pilates Technique - Single Leg Stretch
Make Any Pilates Class More Challenging #4
Refine Your Pilates Technique - Rolling Like A Ball
Q&A - What is "Authentic/Classical Pilates?"
The "Layering On" Process
Refine Your Pilates Technique - Single Leg Circles
Q&A - The Difference Between Yoga & Pilates
Make Any Pilates Class More Challenging #2
Refine Your Technique - The Roll-Up
Make Any Pilates Class More Challenging #1
Refine Your Pilates Technique - The Hundred
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