Nalu Pilates

Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...

Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other...

Learn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...

Ever wonder why music is never used in an authentic Pilates class? We explain the reasons why in our latest video: #pilates #pilatesclass...

Want to teach Pilates more effectively? Use the rule of "Proximal to Distal." #pilatesteaching #authenticpilates #classicalpilates...

This week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...

Add resistance. Adding resistance to every exercise in a Pilates class will definitely make the class more challenging. Check out our...

Learn how to refine your Pilates technique with the latest addition to our series - Rolling Like a Ball. Watch here. #pilatestechnique...

There are different types of Pilates? What makes Classical Pilates different from other forms of Pilates? Why is it called "Authentic?"...

What is the "layering on process" in Classical Pilates? Teaching Authentic Pilates is different than teaching many other fitness...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...

Ever wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...

Continuing on with our Make Any Pilates Class More Challenging series - here's video #2 - the midline. #pilatestechnique #advancedpilates...

Improve your Pilates technique with our RYT series. This week, the Roll Up from Pilates mat work. Watch here. #pilatestechnique...

Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...

Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...