Nalu Pilates

This week's video demonstrates another way to make any Pilates class more difficult. Add this layer to every Pilates exercise to...

Ever wonder why music is never used in an authentic Pilates class? We explain the reasons why in our latest video: #pilates #pilatesclass...

Want to teach Pilates more effectively? Use the rule of "Proximal to Distal." #pilatesteaching #authenticpilates #classicalpilates...

This week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...

Add resistance. Adding resistance to every exercise in a Pilates class will definitely make the class more challenging. Check out our...

There are different types of Pilates? What makes Classical Pilates different from other forms of Pilates? Why is it called "Authentic?"...

Continuing on with our Make Any Pilates Class More Challenging series - here's video #2 - the midline. #pilatestechnique #advancedpilates...

Improve your Pilates technique with our RYT series. This week, the Roll Up from Pilates mat work. Watch here. #pilatestechnique...