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![Refine Your Pilates Technique - Double Leg Stretch](https://static.wixstatic.com/media/65b14f_78f86d4b75cc4d2c808d83817f4044fe~mv2.png/v1/fill/w_292,h_164,fp_0.50_0.50,q_95,enc_auto/65b14f_78f86d4b75cc4d2c808d83817f4044fe~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Double Leg Stretch
Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other...
![Refine Your Pilates Technique - Single Leg Kick](https://static.wixstatic.com/media/65b14f_55092ecaa01449589500ff87fcc7db30~mv2.png/v1/fill/w_292,h_164,fp_0.50_0.50,q_95,enc_auto/65b14f_55092ecaa01449589500ff87fcc7db30~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Single Leg Kick
Learn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial video. #pilates #pilatesclass #pilatesexercises...
![Refine Your Pilates Technique - Swan](https://static.wixstatic.com/media/65b14f_9248f8ccb76d4fff8f4aa1e4bb2b4b7b~mv2.png/v1/fill/w_292,h_164,fp_0.50_0.50,q_95,enc_auto/65b14f_9248f8ccb76d4fff8f4aa1e4bb2b4b7b~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Swan
Fix your Pilates technique with our latest Pilates mat exercise tutorial video - Swan. #pilates #pilatesclass #pilatesexercises...
![](https://static.wixstatic.com/media/65b14f_94853ec0af45494397b651fd5a0d4b21~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_94853ec0af45494397b651fd5a0d4b21~mv2.webp)
![Refine Your Pilates Technique - Corkscrew](https://static.wixstatic.com/media/65b14f_94853ec0af45494397b651fd5a0d4b21~mv2.jpeg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_94853ec0af45494397b651fd5a0d4b21~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Corkscrew
Learn how to do the Classical Pilates mat exercise - Corkscrew. Check out the other Pilates technique videos to learn more about other...
![](https://static.wixstatic.com/media/65b14f_bbee33c378054864abf2ffcd4ff6da34~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_bbee33c378054864abf2ffcd4ff6da34~mv2.webp)
![Refine Your Pilates Technique - Open Leg Rocker](https://static.wixstatic.com/media/65b14f_bbee33c378054864abf2ffcd4ff6da34~mv2.jpeg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_bbee33c378054864abf2ffcd4ff6da34~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Open Leg Rocker
Today's technique tutorial video - Open Leg Rocker on the mat. Check out the other tutorial videos for more! #pilatesathome...
![](https://static.wixstatic.com/media/65b14f_e9eb104e009e45a198cae31e711adcff~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_e9eb104e009e45a198cae31e711adcff~mv2.webp)
![Refine Your Pilates Technique - Criss Cross](https://static.wixstatic.com/media/65b14f_e9eb104e009e45a198cae31e711adcff~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_e9eb104e009e45a198cae31e711adcff~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Criss Cross
Learn how to correctly perform the Pilates mat exercise, Criss Cross., on the latest Refine Your Pilates Technique video. #pilates...
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![Fix Your Pilates Technique - Lower Lift](https://static.wixstatic.com/media/65b14f_39c7fa89a4c746f3863595f3d26ad6d4~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_39c7fa89a4c746f3863595f3d26ad6d4~mv2.webp)
Nalu Pilates
1 min read
Fix Your Pilates Technique - Lower Lift
Learn how to perform the Classical Pilates mat exercise - Lower Lift. If you are a student looking to improve your Pilates technique or a...
![](https://static.wixstatic.com/media/65b14f_b237736274494e51b97c6dc11deb3770~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_b237736274494e51b97c6dc11deb3770~mv2.webp)
![Refine Your Pilates Technique - Saw](https://static.wixstatic.com/media/65b14f_b237736274494e51b97c6dc11deb3770~mv2.jpg/v1/fill/w_292,h_196,fp_0.50_0.50,q_90,enc_auto/65b14f_b237736274494e51b97c6dc11deb3770~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Saw
Whether you do Pilates at home, online or in a class, fix your Pilates technique with this tutorial on Saw from Classical Mat Pilates....
![](https://static.wixstatic.com/media/65b14f_804c81e6df7c4b3bb65c41fcc9f7480e~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_804c81e6df7c4b3bb65c41fcc9f7480e~mv2.webp)
![Refine Your Pilates Technique - Spine Stretch Forward](https://static.wixstatic.com/media/65b14f_804c81e6df7c4b3bb65c41fcc9f7480e~mv2.jpg/v1/fill/w_292,h_188,fp_0.50_0.50,q_90,enc_auto/65b14f_804c81e6df7c4b3bb65c41fcc9f7480e~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Spine Stretch Forward
Fix your Pilates technique with our latest video on Spine Stretch Forward. #pilates #pilatesclass #pilatesexercise #onlinepilates...
![](https://static.wixstatic.com/media/65b14f_1fb559d1bc6949eaa4d057702bbf475b~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_1fb559d1bc6949eaa4d057702bbf475b~mv2.webp)
![Refine Your Pilates Technique - Scissors](https://static.wixstatic.com/media/65b14f_1fb559d1bc6949eaa4d057702bbf475b~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_1fb559d1bc6949eaa4d057702bbf475b~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Scissors
Learn how to perform Classical/Authentic Pilates exercises correctly with our tutorial videos. This week, the Pilates mat exercise...
![](https://static.wixstatic.com/media/65b14f_664a2da2f9bc4186807dc82308289287~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_664a2da2f9bc4186807dc82308289287~mv2.webp)
![Refine Your Pilates Technique - Double Leg Stretch](https://static.wixstatic.com/media/65b14f_664a2da2f9bc4186807dc82308289287~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_664a2da2f9bc4186807dc82308289287~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Double Leg Stretch
Learn the proper way to perform Double Leg Stretch in a Pilates mat class on our latest Pilates technique video. #pilates #pilatesmat...
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![Refine Your Pilates Technique - Single Leg Stretch](https://static.wixstatic.com/media/65b14f_614ef775dc0b43958575db919705e6d9~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_614ef775dc0b43958575db919705e6d9~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Single Leg Stretch
This week's video on improving your Pilates technique, we discuss Single Leg Stretch. This Pilates exercise might look similar to one...
![](https://static.wixstatic.com/media/65b14f_3606ec0b9aeb4e36bd7656c42e1a815a~mv2.jpeg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_3606ec0b9aeb4e36bd7656c42e1a815a~mv2.webp)
![Refine Your Pilates Technique - Rolling Like A Ball](https://static.wixstatic.com/media/65b14f_3606ec0b9aeb4e36bd7656c42e1a815a~mv2.jpeg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_3606ec0b9aeb4e36bd7656c42e1a815a~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Rolling Like A Ball
Learn how to refine your Pilates technique with the latest addition to our series - Rolling Like a Ball. Watch here. #pilatestechnique...
![](https://static.wixstatic.com/media/65b14f_3c5a7e491a8f4f93b7ed89e89028f787~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_3c5a7e491a8f4f93b7ed89e89028f787~mv2.webp)
![Refine Your Pilates Technique - Single Leg Circles](https://static.wixstatic.com/media/65b14f_3c5a7e491a8f4f93b7ed89e89028f787~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_3c5a7e491a8f4f93b7ed89e89028f787~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - Single Leg Circles
Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...
![](https://static.wixstatic.com/media/65b14f_567013dded2c49b1b70cb8a557472267~mv2.jpg/v1/fill/w_250,h_250,fp_0.50_0.50,q_30,blur_30,enc_auto/65b14f_567013dded2c49b1b70cb8a557472267~mv2.webp)
![Refine Your Technique - The Roll-Up](https://static.wixstatic.com/media/65b14f_567013dded2c49b1b70cb8a557472267~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_567013dded2c49b1b70cb8a557472267~mv2.webp)
Nalu Pilates
1 min read
Refine Your Technique - The Roll-Up
Improve your Pilates technique with our RYT series. This week, the Roll Up from Pilates mat work. Watch here. #pilatestechnique...
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![Refine Your Pilates Technique - The Hundred](https://static.wixstatic.com/media/65b14f_30c681b5c41243c1b14968d1764e3495~mv2.jpg/v1/fill/w_292,h_164,fp_0.50_0.50,q_90,enc_auto/65b14f_30c681b5c41243c1b14968d1764e3495~mv2.webp)
Nalu Pilates
1 min read
Refine Your Pilates Technique - The Hundred
Classical/Authentic Pilates focuses on refining your technique and getting deeper into an exercise. This video shows the proper way to...
![Laptops](https://static.wixstatic.com/media/11062b_c9d60f7bcd8e4a1085cb51bab784e9a1~mv2.jpeg/v1/fill/w_195,h_130,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/11062b_c9d60f7bcd8e4a1085cb51bab784e9a1~mv2.jpeg)
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