Nalu Pilates

Can Pilates really help your pickleball game? Of course it can! We explain how on our latest Q&A video. Like tennis, pickleball requires...

How do you prepare for a Pilates class? On our latest Pilates Q&A video, we end the debate on what to eat before a class. #pilates...

Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...

Is Pilates a form of strength training? What's the difference between the two? We explain on our latest video. #pilates #pilatesclass...

Interested in trying Pilates but feeling a bit nervous? We break down some introductory Pilates exercises to make you feel more...

How magical is the magic circle? We discuss the Pilates magic circle and how you can use it in your next Pilates class on our latest...

Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...

What is the most important thing to remember in a Pilates class? We explain in our latest Q&A video. #pilates #pilatesclass...

Wondering what you should wear to a Pilates class? Are you afraid to wear the wrong thing? #pilates #pilatesclass #whattoweartopilates...

Ever wonder why it's the same Pilates class day after day? We explain on our latest video. #pilates #pilatesclass #pilatesexercises...

There's a belief that Pilates is just for women, but it's not. In fact, it was created for men. But everyone can benefit from adding...

Yogalates? Yogilates? Piyo? What in the world are these things? Are they Pilates? Are they yoga? We discuss on the latest video: #pilates...

Discover why Pilates is so good for golfers and how it can improve your game in our latest video. #pilates #pilatesgolf #golf...

Ever wonder if you need equipment in order to do a Pilates class? We discuss Pilates equipment, the history and the purpose on our latest...

Learn how to make any Pilates class more challenging whether you're a Pilates teacher or a Pilates student. Pilates exercises might...

There are different types of Pilates? What makes Classical Pilates different from other forms of Pilates? Why is it called "Authentic?"...

Ever wonder what the difference is between yoga and Pilates? We discuss. Check out our video on YouTube. The Difference Between Yoga &...

Ever wonder why Pilates is called "Pilates," but been too afraid to ask? Well, here's your answer. Why Is It Called "Pilates?" #pilates...

And other questions... But seriously, why does Pilates sometimes hurt your neck? We discuss the reasons: Why Does Pilates Hurt My Neck?...