Nalu Pilates

Learn how to make any Pilates class more challenging with our latest addition to the series. #pilates #pilatesclass #onlinepilates...

The latest addition to our Make Any Class More Challenging video series - what can you do if you don't have access to Pilates equipment?...

Another installment of our series on how to make any Pilates class more difficult. Learn how to easily advance your Pilates technique...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #onlinepilates...

Learn how to make any Pilates class more challenging in the latest video in our series. #pilates #pilatesclass #pilatesexercises...

This week's video demonstrates another way to make any Pilates class more difficult. Add this layer to every Pilates exercise to...

Learn another way to make any Pilates class more challenging whether you are a Pilates teacher or a student on our latest video. #pilates...

The fifth video in our series on how to make any Pilates class more difficult. Check out videos 1-4 for more Pilates tips.

Add resistance. Adding resistance to every exercise in a Pilates class will definitely make the class more challenging. Check out our...

The third video in our series of Making Any Pilates Class More Challenging. Add another layer of difficulty to any Pilates or fitness...

Continuing on with our Make Any Pilates Class More Challenging series - here's video #2 - the midline. #pilatestechnique #advancedpilates...

Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added...