Q&A - Pilates For Pickleball?
Can Pilates really help your pickleball game? Of course it can! We explain how on our latest Q&A video. Like tennis, pickleball requires...
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Nalu Pilates
1 min
How To Teach Pilates - What You Shouldn't Say
Pilates teachers - do you know that some words are better to use in a Pilates class than others? Do you know what words you should avoid...
Nalu Pilates
1 min
Q&A - What To Eat Before A Pilates Class?
How do you prepare for a Pilates class? On our latest Pilates Q&A video, we end the debate on what to eat before a class. #pilates...
Nalu Pilates
1 min
Q&A - Why Is Pilates So Good?
Ever wonder if you should join a Pilates class? Here are the top 5 reasons why you should be doing Pilates. Check out our other videos...
Nalu Pilates
1 min
Refine Your Pilates Technique - Double Leg Stretch
Fix your Pilates mat technique with our latest video on Double Leg Stretch. Learn how to do other Pilates exercises with our other...
Nalu Pilates
1 min
What's The Difference Between Strength Training And Pilates?
Is Pilates a form of strength training? What's the difference between the two? We explain on our latest video. #pilates #pilatesclass...
Nalu Pilates
1 min
Refine Your Pilates Technique - Single Leg Kick
Learn how to do Single Leg Kick on the mat with our latest Pilates technique tutorial video. #pilates #pilatesclass #pilatesexercises...
Nalu Pilates
1 min
Q&A - How To Start Doing Pilates (Pre-Pilates workout)
Interested in trying Pilates but feeling a bit nervous? We break down some introductory Pilates exercises to make you feel more...
Nalu Pilates
1 min
Refine Your Pilates Technique - Swan
Fix your Pilates technique with our latest Pilates mat exercise tutorial video - Swan. #pilates #pilatesclass #pilatesexercises...
Nalu Pilates
1 min
How To Teach Pilates - What To Say And When To Say It
If you're a Pilates teacher, have you ever wonder what you should be saying to your students? We discuss what to say in a Pilates class...
Nalu Pilates
1 min
15 Minute Mat Pilates Workout
A vintage video from our collection features a full 15 minute Pilates workout. An oldie but a goodie, and filmed in Hawaii. Take this 15...
Nalu Pilates
1 min
Pilates Q&A - What Is A Magic Circle?
How magical is the magic circle? We discuss the Pilates magic circle and how you can use it in your next Pilates class on our latest...
Nalu Pilates
1 min
How To Teach Pilates - Using Breath in Pilates
How do you use breath when teaching Pilates? We explain in our latest video. #pilates #howtodopilates #howtoteachpilates #breathinpilates...
Nalu Pilates
1 min
Refine Your Pilates Technique - Corkscrew
Learn how to do the Classical Pilates mat exercise - Corkscrew. Check out the other Pilates technique videos to learn more about other...
Nalu Pilates
1 min
Pilates Q&A - How To Deal With Your Own Injuries
Injuries happen, how do you handle them? We discuss on our latest video. #pilates #pilatesclass #onlinepilates #howtoteachpilates...
Nalu Pilates
1 min
How To Teach Pilates - Dealing with injuries
Injuries happen, but as a Pilates teacher, what do you do when a student is dealing with an injury? Check our latest video. Always get a...
Nalu Pilates
1 min
Make Any Pilates Class More Challenging #12 - Execution vs. Technical
Learn how to make any Pilates class more challenging with our latest addition to the series. #pilates #pilatesclass #onlinepilates...
Nalu Pilates
1 min
Refine Your Pilates Technique - Open Leg Rocker
Today's technique tutorial video - Open Leg Rocker on the mat. Check out the other tutorial videos for more! #pilatesathome...
Nalu Pilates
1 min
Q&A - The Most Important Thing in a Pilates Class
What is the most important thing to remember in a Pilates class? We explain in our latest Q&A video. #pilates #pilatesclass...
Nalu Pilates
1 min
How To Teach Pilates - Spotting
When you teach Pilates, are you helping your students or are you in the way? Our latest video explains what to do. #howtoteachpilates...
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