Learn how to take any Pilates class and make it more challenging for yourself. In this series, we explore the "layers" that can be added to every exercise in any class.
This week, we discuss "opening the collarbones."
Watch our video for more.
#pilatestechnique #pilates #classicalpilates #teachpilates #advancedpilates #pilatesclass #onlinepilatesclass #onlinefitnessclass #onlineworkout #pilateslayers #pilatesprogressions
Comments