top of page
Nalu Pilates logo

Nalu Pilates

Nalu Pilates was created in Hawaii.

In Hawaiian,  Nalu means 

"Wave of the Ocean"

​

​

​

ONLINE/INTERACTIVE &
IN-PERSON
CLASSICAL PILATES CLASSES
TEACHING SINCE 2006

Pilates classes and tutorials on our YouTube Channel

Check out our full-length classes, short classes,

technique tutorials, how to teach series

and more:

Nalu Pilates

Nalu Pilates

Nalu Pilates
Q&A - Pilates For Pickleball?

Q&A - Pilates For Pickleball?

02:52
Play Video
How To Teach Pilates - What You Shouldn't Say

How To Teach Pilates - What You Shouldn't Say

02:29
Play Video
Q&A - What To Eat Before A Pilates Class?

Q&A - What To Eat Before A Pilates Class?

01:16
Play Video
Q&A - Why Is Pilates So Good?

Q&A - Why Is Pilates So Good?

01:06
Play Video

Classical/Authentic Pilates

As a former professional dancer, my body had developed imbalances from the years of daily repetitive movements
causing constant pain.

Classical Pilates helped my body heal and today I am pain free.
As a teacher for over 16 years, I've seen the method heal and strengthen hundreds of others.

Classical/Authentic Pilates is the original method created by Joseph Pilates - his exercises, order and intention.
This is the real deal.
Subscribe to the blog
and be the first to hear about
technique tutorials (for students and teachers)
and
teacher trainer workshops:

Thanks for signing up!

For Pilates Students:

Learn proper Classical

Pilates technique.

​

  • Video tutorials

  • Video classes

  • Online/interactive classes

  • Online/interactive workshops

  • In-person master classes

Folding Yoga Mat

Learn how to do

Pilates exercises correctly to

get the most out of each class.

Read More

For Pilates Teachers:

Are you a new Pilates teacher or new to teaching online?

 

Or are you a fitness instructor looking to teach Pilates the "right way?"

​

  • Technique tutorials

  • How to teach

  • Modifications of exercises

  • How to advance your clients

Image by Louise Vildmark

Learn the tips and tricks for teaching a successful online or in-person class.

Read More
Fitness Gear

In-person private sessions

currently held in the

United States on the East Coast

bottom of page